Bra Size Chart by Band, Cup & Sister Size with US, UK, EU Conversions

A bra size chart gives your size as band + cup: the band is your underbust rounded to an even number, and the cup is bust minus underbust (1″ = A, 2″ = B, 3″ = C, 4″ = D, 5″ = DD). Example: a 31″ underbust and 35″ bust gives band 32, 4″ difference = 32D.

A bra size chart pairs your band size with your cup size, using your underbust and bust measurements. Measure both, subtract, and read your size straight off the chart.

This guide gives you the bra size chart, the bra cup size chart, a bra size calculator method, sister sizes, US vs UK vs EU conversions, and fixes for common bra fit problems.

Bra Size Chart (US Standard)

Cup Volume303234363840
Smaller30C32B34A36AA––
Small-mid30D32C34B36A38AA–
Medium30DD32D34C36B38A40AA
Mid-full30DDD/E32DD34D36C38B40A
Full30F32DDD/E34DD36D38C40B
Fuller30G32F34DDD/E36DD38D40C

How to read it:

  • Move left or right to change the band.
  • Move up or down to change the cup.
  • Move diagonally to change both.

Related Post: Women’s Clothing Size Chart: Bust, Waist & Hip

Bra Band Size Chart

Your band size comes from your underbust.

Underbust (inches)Band Size
29–3030
31–3232
33–3434
35–3636
37–3838
39–4040
41–4242
43–4444

Some brands, such as Hatch, add 3 inches to the underbust.

Related Post: Underwear Size Chart: Men’s and Women’s Sizes, Conversions and Fit

Bra Cup Size Chart

Your cup size is the gap between your bust and underbust. Each inch adds one cup letter, as JCPenney also explains.

Difference (inches)Cup Size
0AA
1A
2B
3C
4D
5DD / E
6DDD / F
7G
8H

Bra Size Calculator

Use this simple formula: Bust − Underbust = Cup Size. Then add your band size.

BustUnderbustDifferenceBra Size
35″31″ → band 324″32D
37″33″ → band 344″34D
36″33″ → band 343″34C
41″37″ → band 384″38D

Bra Sister Size Chart

Sister sizes keep the same cup volume but change the band. Go down one band and up one cup for a tighter fit. Go up one band and down one cup for a looser fit.

Your sizeTighter bandLooser band
32D30DD34C
34C32D36B
36C34D38B
38B36C40A

When to use a sister size:

  • Band rides up: go down a band, up a cup.
  • Band digs in: go up a band, down a cup.
  • Only fits on the tightest hook: try a smaller band and larger cup.

Related Post: Swimsuit Size Charts: Women, Men, Kids, US, UK & EU Sizes

Bra Size Chart by Breast Shape

Breast ShapeBest Style
AsymmetricRemovable inserts
AthleticJust-right coverage
BellFull coverage
RoundBalconette or wireless
East westFull coverage with lift
Side setLifting, centering styles
SlenderNatural lift styles
TeardropBalconette
RelaxedShorter cups for top fullness

How to Measure Bra Size

How to Measure Bra Size

Measure your underbust: Wrap the tape around your ribcage, right where the band sits. Keep it level and firm, but not tight.

Measure your bust: Wrap the tape around the fullest part of your chest. Keep it loose and parallel to the floor.

Check your numbers:

  • Round fractions to the nearest whole inch.
  • Measure twice to confirm.
  • If you land between sizes, Fruit of the Loom advises picking the larger one.

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